Use Pills
Impotence or erectile dysfunction is a condition where a man fails to achieve or even maintain an erection during intercourse. This problem affects about 30 million people, and it is caused by both psychological and physical factors. The truth is that there are several medications on the market for treating ED, but most people prefer going the natural route. Some pills such as sildenafil avis have been found to be effective for treating ED. Fortunately, there are different ways of tackling the challenge.
Kegel Exercises
You should note that Kegels are not only meant for ladies. In fact, men can also try them. When you do kegel exercises on a routine basis, you strengthen the pelvic floor and even improve erection and your overall sexual performance. You will find the exercises to be fairly simple and even ask the doctor for details.
Everyday Exercise
You should note that regular exercise does work wonders. Since arousal exercises improve blood flow, aerobic exercise is quite important as it keeps your cardio system in shape. Also, maintaining a healthy weight is a factor for reversing ED. Recent studies have shown that people who are obese have a higher chance of experiencing ED.
Limit Alcohol Intake
The truth is that a single drink can help loosen up and put you in the mood. However, a lot of alcohol will dampen your spirits resulting in erectile dysfunction. Moreover, alcohol can dull your central nervous system. When you drink more, the less your body can feel and perform well. Drinking a lot of alcohol for a long time can damage your liver because of increased estrogen production.
Quitting Smoking
The truth is that smoking is not good for health. In addition, it contributes to the vascular disease that affects blood flow. For maximum blood flow, you need to quit smoking. If the partner is a non-smoker, quitting will make you more appealing. Also, if your partner smokes, you can team up to quit.
Ginseng
Ginseng is considered to be herbal Viagra. In fact, a lot of studies have shown that taking ginseng three times a day can help treat erectile dysfunction. Ensure you use the red ginseng that is dried. If you are taking other medications for ED treatments, you should check with the doctor before you try the supplements. In this way, you can be assured that there are no negative drug interactions.
Watermelon
You should note that watermelon has high concentrations of citrulline that enhances the blood flow to the penis. Studies have shown that men who take this supplement realize a noticeable improvement in erections and enjoy great satisfaction.
